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	<title>America Nutra.com &#187; Cleansing &amp; Detoxification</title>
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	<description>A Nutrition Blog by: NuPro</description>
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		<title>Essential, Natural Elixer is Finally Revealed</title>
		<link>http://americanutra.com/essential-natural-elixer-is-finally-revealed/</link>
		<comments>http://americanutra.com/essential-natural-elixer-is-finally-revealed/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 22:09:21 +0000</pubDate>
		<dc:creator>frank</dc:creator>
				<category><![CDATA[Cleansing & Detoxification]]></category>
		<category><![CDATA[Constipation & Regularity]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Staying Healthy]]></category>
		<category><![CDATA[clear complexion]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[healthy drink]]></category>
		<category><![CDATA[increase endurance]]></category>
		<category><![CDATA[indigestion]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://americanutra.com/?p=846</guid>
		<description><![CDATA[If you were shown a substance that: aids in weight loss, reduces puffiness, clears complexion, improves circulation, improves breathing, improves digestion, improves endurance and fights constipation, would you be interested?


Related posts:<ol><li><a href='http://americanutra.com/todays-choices-are-tomorrows-consequences/' rel='bookmark' title='Permanent Link: Today&#8217;s Choices are Tomorrow&#8217;s Consequences'>Today&#8217;s Choices are Tomorrow&#8217;s Consequences</a> <small>You can change the way things are by changing the...</small></li></ol>

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			<content:encoded><![CDATA[<p>If you were shown a substance that: aids in weight loss, reduces puffiness, clears complexion, improves circulation, improves breathing, improves digestion, improves endurance and fights constipation, would you be interested?</p>
<h3>This could be the wonder product of the century!</h3>
<p> I’ll bet you are you asking yourself:  <strong><em>“How much does it cost?” </em></strong>and <strong><em>“Where can I get it?”</em></strong></p>
<h3> Here’s how you can get your supply today:</h3>
<p> Go to your kitchen sink, fill a glass with water and drink it. That’s right – it’s WATER</p>
<p>Incredible as it may seem, water is the most important component of good health known to man.</p>
<p>In fact, 60% &#8211; 70% of the body’s weight is water.  Water is the body’s solvent:  it thins blood, carries away toxins, helps metabolize fat, liquefies consumed food, rinses out organs, balances electrolytes to support nerve function, carries hormones for endocrine function – in short it is the body’s magic potion.</p>
<p>However, when the body gets less water than it needs, it perceives the situation as a threat to its survival and begins to conserve every drop. Many of the cleansing functions of water are affected as it reuses and reuses and reuses the conserved, filthy water.</p>
<p><strong>Drinking enough water is the best treatment</strong> for a whole litany of things – headache, constipation, digestion, sluggishness, clarity of mind, water retention, weight gain – all symptoms of dehydration.</p>
<p><strong>There is a good rule of thumb for drinking enough water:</strong>  divide your body weight by two. The result is the number or ounces of water to consume every day.</p>
<p>Caffeinated beverages such as coffee, soda, energy drinks and certain teas are diuretics, which force the body to expel water. If you consume caffeinated beverages, compensate for their effect by drinking two ounces of water for each one ounce of these beverages</p>
<p><strong>If you are trying to lose weight or are not healthy</strong>, increase the amount by 20%. Contrary to popular opinion, juices, soups and other liquids that require digestion do not count! Water is water!</p>
<p>Follow this schedule to utilize water effectively:</p>
<ul>
<li>Morning (right after rising):  consume one quart of water during a 30-minute period.</li>
<li>Noon:  consume one quart of water during a 30-minute period.</li>
<li>Evening:  consume one quart of water during a 30-minute period.</li>
<li>Drink the remainder of your requirement throughout the day.</li>
</ul>
<p> <strong>The body’s signal for hunger and thirst are similar and are often confused.</strong> Try drinking a glass of water instead of eating something. Your body just might need hydrating instead of a snack!</p>
<p>When the body gets all the water it needs to function efficiently, its fluids are perfectly balanced. Glands, nerves, and bowel begin to function efficiently. Skin begins to glow, water retention subsides, weight normalizes, endurance increases, concentration improves, and on … and on … and on!</p>
<p><strong>P.S.</strong>  Chlorine isn’t good for your body but it kills the stuff that gets in your water pipes that can make you sick. Chlorine is normally a gas … so if you put a one gallon, open topped container full of tap water in your refrigerator before you go to bed, the chlorine will dissipate and your fresh water (without chlorine) will be waiting for you in the morning.</p>
<p><strong>P.P.S.</strong>  Most people are deficient in trace minerals because they aren’t eating enough fresh vegetables (5 to 7 baseball size servings &#8211; daily).  Add an ounce of a <a href="http://www.nupro.net/store/proddetail.asp?prod=34" target="_self">trace mineral supplement </a>to your daily water to fill the gap in your diet.</p>
<p><strong>NOTE:</strong>  Are you doing the best you can to stay healthy?   <a href="http://www.nupro.net/store/nuprohealthmeter.asp" target="_self">Take the test</a>.</p>
<h1> </h1>


<p>Related posts:<ol><li><a href='http://americanutra.com/todays-choices-are-tomorrows-consequences/' rel='bookmark' title='Permanent Link: Today&#8217;s Choices are Tomorrow&#8217;s Consequences'>Today&#8217;s Choices are Tomorrow&#8217;s Consequences</a> <small>You can change the way things are by changing the...</small></li></ol></p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Is Your Body Being Poisoned By Internal Toxins?</title>
		<link>http://americanutra.com/is-your-body-being-poisoned-by-internal-toxins/</link>
		<comments>http://americanutra.com/is-your-body-being-poisoned-by-internal-toxins/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 18:54:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cleansing & Detoxification]]></category>
		<category><![CDATA[toxins]]></category>

		<guid isPermaLink="false">http://americanutra.com/?p=171</guid>
		<description><![CDATA[The human body is a self-defending, self-repairing, self-replication vessel; combusting oxygen and glucose for energy, disposing of the wastes of combustion, constantly rebuilding tissue, replacing worn out, dead cells with new, fresh ones –a project on a scale of 300 billion cells each and every night of your life. Virtually every cell in the body [...]


Related posts:<ol><li><a href='http://americanutra.com/are-you-poisoning-yourself-with-internal-toxins/' rel='bookmark' title='Permanent Link: Are You Poisoning Yourself with Internal Toxins?'>Are You Poisoning Yourself with Internal Toxins?</a> <small>The human body is a self-defending, self-repairing, self-replication vessel except...</small></li><li><a href='http://americanutra.com/constipation-remedy-are-you-storing-internal-toxins/' rel='bookmark' title='Permanent Link: Constipation Remedy &#8211; Are You Storing Internal Toxins?'>Constipation Remedy &#8211; Are You Storing Internal Toxins?</a> <small>Do you remember when the sewer in your home backed...</small></li><li><a href='http://americanutra.com/cleansing-and-detoxification/' rel='bookmark' title='Permanent Link: Whole Body Cleansing and Detoxification'>Whole Body Cleansing and Detoxification</a> <small>How to Begin Healing and Maintain Health Are You Clean...</small></li></ol>

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			<content:encoded><![CDATA[<p>The human body is a self-defending, self-repairing, self-replication vessel; combusting oxygen and glucose for energy, disposing of the wastes of combustion, constantly rebuilding tissue, replacing worn out, dead cells with new, fresh ones –a project on a scale of 300 billion cells each and every night of your life. Virtually every cell in the body is replaced every seven years (estimated to be 750 trillion cells).</p>
<p>Some types of cells are programmed, at the DNA level, to be replaced more frequently. For example, scientists discovered that red blood cells are replaced every 120 days; heart cells—every 2 months; colon/intestinal cells—every 5 days; skin—every 4 weeks; bone structures—every year.</p>
<p>On one side of the coin, this ongoing process of building a new body from the food we eat and the water we drink challenges the mind. On the other side, the daunting task of breaking down, recycling and eliminating the wastes created by processing several hundred pounds of dead cells boggles the mind.</p>
<table border="1" cellpadding="5" width="175" align="right" bgcolor="#ffffff">
<tbody>
<tr>
<td>
<p style="text-align: center;"><em>If toxins remain and accumulate in the body, you would suffer an agonizing death by poisoning.</em></p>
</td>
</tr>
</tbody>
</table>
<p>The wastes of cellular breakdown, general metabolism and digestion are, to one degree or another, poisonous. Another word for this is toxic. If these toxins were to remain and accumulate in your body, you would suffer an agonizing death by poisoning. The body has a system to eliminate toxins before the buildup can damage cells, tissue and organs..</p>
<p>The two main organs of detoxification, the liver and the kidneys, act like filters, removing toxic substances, purifying the body.</p>
<p>If the body is faced with an overload of toxins (toxemia), secondary organs of elimination: the large intestine, lungs, bladder and the skin, are frequently forced into helping eliminate the extra toxins.</p>
<p>The secondary organs of elimination may become inflamed, irritated and weakened when are forced to process toxins.  The results can be skin irritations, bacterial or viral infections, asthma, sinusitis or a whole host of other issues depending on the area involved.</p>
<p>Sometimes, the toxins are deposited instead of eliminated which leads to another, different set of complaints: toxins stored in joints result in arthritis; in muscle tissues— rheumatism, skin and organs—cysts and benign tumors.</p>
<p>When toxins weaken the body&#8217;s immune response, infesting/infecting organisms successfully invade and begin attacking the body or worse yet, genetic alterations may occur.</p>
<p>In a perfect world, the liver and kidneys would keep up with their job for 80, 90 or even 100 years before beginning to tire. In this ideal world, the food would of course, be very nutritious and free of pesticide residues, the air and water would be pure, food would not be denatured or turned it into high calorie/no nutrition junk food. In this perfect world everyone would get moderate exercise into old age, and live virtually without stress. In this utopia, doctors would have little or no work other than repairing traumatic injuries, because everyone would be healthy.</p>
<p>Back in reality, the less-than-ideal world of today, doctoring is a financially rewarding profession. Fast, sweet and convenient are the dietary guidelines for the day. People eat whatever they feel like eating—whenever they feel like it.</p>
<p>The food is denatured, processed, fried, salted, sweetened, preserved— overburdening the liver and kidneys. Children develop the very same diseases as their parents because as children, they put their feet under the same dining table as their parents—their diet is overburdening the organs of elimination—just like Mom, Dad and Uncle Bill.</p>
<p>Everyday, people choose to eat the food that contributes to their decline in health.</p>
<p>If you want a new, favorite hobby like hanging out at the doctor’s office reading outdated magazines—do not consider changing the unconscious habit of eating the fast, sweet and convenient food that advertisers recommend.</p>
<p>To change the way things are you must first change the things you do. Experts and nutritionists finally agree: “There is a direct relationship between staying healthy and consuming 7 servings of colorful vegetables and fruits each day.”</p>
<p>A great first step is to examine the habits that contribute to declining health and lead to sickness, then begin changing them. Be honest! Some example are: I’m 20 pounds overweight. I need help with regularity. I am uncomfortable after eating. Some people even write down the different issues that are keeping them from being healthy.</p>
<p>Everyone will have a gap in their diet, so don’t despair if you can’t eat everything you need to become and stay healthy. Simply fill the gap in your diet with a well designed nutraceutical program.</p>
<p>Remember, it is not what you do occasionally that damages your health, it is what you do everyday. Eat whole foods, drink clean water and use a nutraceutical supplement to sustain your healthy body.</p>
<p>Why wait?  						Stop Poisoning Yourself.  Start enjoying the benefits  from cleansing and detoxifying  						your body with restored energy and vitality.  Learn  						how you can <a href="http://nupro.net/store/products.asp?cat=10">sweep away the barriers that are stealing  						you health.</a></p>


<p>Related posts:<ol><li><a href='http://americanutra.com/are-you-poisoning-yourself-with-internal-toxins/' rel='bookmark' title='Permanent Link: Are You Poisoning Yourself with Internal Toxins?'>Are You Poisoning Yourself with Internal Toxins?</a> <small>The human body is a self-defending, self-repairing, self-replication vessel except...</small></li><li><a href='http://americanutra.com/constipation-remedy-are-you-storing-internal-toxins/' rel='bookmark' title='Permanent Link: Constipation Remedy &#8211; Are You Storing Internal Toxins?'>Constipation Remedy &#8211; Are You Storing Internal Toxins?</a> <small>Do you remember when the sewer in your home backed...</small></li><li><a href='http://americanutra.com/cleansing-and-detoxification/' rel='bookmark' title='Permanent Link: Whole Body Cleansing and Detoxification'>Whole Body Cleansing and Detoxification</a> <small>How to Begin Healing and Maintain Health Are You Clean...</small></li></ol></p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Are You Poisoning Yourself with Internal Toxins?</title>
		<link>http://americanutra.com/are-you-poisoning-yourself-with-internal-toxins/</link>
		<comments>http://americanutra.com/are-you-poisoning-yourself-with-internal-toxins/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 16:41:59 +0000</pubDate>
		<dc:creator>frank</dc:creator>
				<category><![CDATA[Cleansing & Detoxification]]></category>

		<guid isPermaLink="false">http://americanutra.com/?p=34</guid>
		<description><![CDATA[The human body is a self-defending, self-repairing, self-replication vessel except when it is overwhelmed by the wastes created by living.  Keeping the inside of the body as clean as the outside produces an environment for health and healing.


Related posts:<ol><li><a href='http://americanutra.com/is-your-body-being-poisoned-by-internal-toxins/' rel='bookmark' title='Permanent Link: Is Your Body Being Poisoned By Internal Toxins?'>Is Your Body Being Poisoned By Internal Toxins?</a> <small>The human body is a self-defending, self-repairing, self-replication vessel; combusting...</small></li><li><a href='http://americanutra.com/constipation-remedy-are-you-storing-internal-toxins/' rel='bookmark' title='Permanent Link: Constipation Remedy &#8211; Are You Storing Internal Toxins?'>Constipation Remedy &#8211; Are You Storing Internal Toxins?</a> <small>Do you remember when the sewer in your home backed...</small></li></ol>

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
			<content:encoded><![CDATA[<p>The human body is a self-defending, self-repairing, self-replication vessel; combusting oxygen and glucose for energy, disposing of the wastes of combustion, constantly rebuilding tissue, replacing worn out, dead cells with new, fresh ones – a project on a scale of 300 billion cells each and every night of your life.</p>
<h4>Your cells are programmed to die.</h4>
<p>Virtually every cell in the body is replaced every seven years (estimated to be 750 trillion cells).  Some types of cells are programmed, at the DNA level, to be replaced more frequently. For example, scientists discovered that red blood cells are replaced every 120 days; heart cells—every 2 months; colon/intestinal cells—every 5 days; skin—every 4 weeks; bone structures—every year.</p>
<p>On one side of the coin, this ongoing process of building a new body from the food we eat and the water we drink challenges the mind. On the other side, the daunting task of breaking down, recycling and eliminating the wastes created by processing several hundred pounds of dead cells boggles the mind.</p>
<h4>Wastes are Poisonous</h4>
<p>The wastes of cellular breakdown, general metabolism and digestion are, to one degree or another, poisonous. Another word for this is toxic. If these toxins were to remain and accumulate in your body, you would suffer an agonizing death by poisoning.   The body has a system to eliminate toxins before the buildup can damage cells, tissue and organs.</p>
<h4>Eliminating Wastes</h4>
<p>The two main organs of detoxification, the liver and the kidneys, act like filters, removing toxic substances, purifying the body.</p>
<p>If the body is faced with an overload of toxins (toxemia), secondary organs of elimination: the large intestine, lungs, bladder and the skin, are frequently forced into helping eliminate the extra toxins.</p>
<p>The secondary organs of elimination may become inflamed, irritated and weakened when are forced to process toxins.  The results can be skin irritations, bacterial or viral infections, asthma, sinusitis or a whole host of other issues depending on the area involved.</p>
<p>Sometimes, the toxins are deposited instead of eliminated which leads to another, different set of complaints: toxins stored in joints result in arthritis; in muscle tissues— rheumatism, skin and organs—cysts and benign tumors.</p>
<p>When toxins weaken the body&#8217;s immune response, infesting/infecting organisms successfully invade and begin attacking the body or worse yet, genetic alterations may occur.</p>
<p>In a perfect world, the liver and kidneys would keep up with their job for 80, 90 or even 100 years before beginning to tire. In this ideal world, the food would of course, be very nutritious and free of pesticide residues, the air and water would be pure, food would not be denatured or turned it into high calorie/no nutrition junk food. In this perfect world everyone would get moderate exercise into old age, and live virtually without stress. In this utopia, doctors would have little or no work other than repairing traumatic injuries, because everyone would be healthy.</p>
<h4>It Isn&#8217;t a Perfect World</h4>
<p>Back in reality, the less-than-ideal world of today, doctoring is a financially rewarding profession. Fast, sweet and convenient are the dietary guidelines for the day. People eat whatever they feel like eating—whenever they feel like it.</p>
<p>The food is denatured, processed, fried, salted, sweetened, preserved— overburdening the liver and kidneys. Children develop the very same diseases as their parents because as children, they put their feet under the same dining table as their parents—their diet is overburdening the organs of elimination—just like Mom, Dad and Uncle Bill.</p>
<p>Everyday, people choose to eat the food that contributes to their decline in health.  If you want a new, favorite hobby like hanging out at the doctor’s office reading outdated magazines—do not consider changing the unconscious habit of eating the fast, sweet and convenient food that advertisers recommend.</p>
<h4>What Can You Do?</h4>
<p>To change the way things are you must first change the things you do.  Experts and nutritionists finally agree: “There is a direct relationship between staying healthy and consuming 7 servings of colorful vegetables and fruits each day.”</p>
<p>A great first step is to examine the habits that contribute to declining health and lead to sickness, then begin changing them. Be honest! Some example are: I’m 20 pounds overweight. I need help with regularity. I am uncomfortable after eating. Some people even write down the different issues that are keeping them from being healthy.</p>
<p>Everyone will have a gap in their diet, so don’t despair if you can’t eat everything you need to become and stay healthy. Simply fill the gap in your diet with a well designed nutraceutical program.</p>
<p>Remember, it is not what you do occasionally that damages your health, it is what you do everyday. Eat whole foods, drink clean water and use a <a href="http://nupro.net/store/products.asp?cat=43">nutraceutical program</a> to sustain your healthy body.</p>


<p>Related posts:<ol><li><a href='http://americanutra.com/is-your-body-being-poisoned-by-internal-toxins/' rel='bookmark' title='Permanent Link: Is Your Body Being Poisoned By Internal Toxins?'>Is Your Body Being Poisoned By Internal Toxins?</a> <small>The human body is a self-defending, self-repairing, self-replication vessel; combusting...</small></li><li><a href='http://americanutra.com/constipation-remedy-are-you-storing-internal-toxins/' rel='bookmark' title='Permanent Link: Constipation Remedy &#8211; Are You Storing Internal Toxins?'>Constipation Remedy &#8211; Are You Storing Internal Toxins?</a> <small>Do you remember when the sewer in your home backed...</small></li></ol></p>
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		</item>
		<item>
		<title>Detoxification Cleanse &#8211; What You Can Expect During a Cleanse</title>
		<link>http://americanutra.com/detoxification-cleanse-what-you-can-expect-during-a-cleanse/</link>
		<comments>http://americanutra.com/detoxification-cleanse-what-you-can-expect-during-a-cleanse/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 23:25:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cleansing & Detoxification]]></category>

		<guid isPermaLink="false">http://americanutra.com/?p=13</guid>
		<description><![CDATA[A Healing Crisis a.k.a. The Herxheimer Reaction What is it? The Healing Crisis or as it is formally known, The Herxheimer Reaction, is characterized by a temporary increase in discomfort during the process of a detoxification cleanse. It occurs when toxins and wastes are being released faster than the body can eliminate them. The complaints [...]


Related posts:<ol><li><a href='http://americanutra.com/cleansing-and-detoxification/' rel='bookmark' title='Permanent Link: Whole Body Cleansing and Detoxification'>Whole Body Cleansing and Detoxification</a> <small>How to Begin Healing and Maintain Health Are You Clean...</small></li></ol>

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			<content:encoded><![CDATA[<p>A Healing Crisis a.k.a. The Herxheimer Reaction</p>
<p><strong>What is it?</strong><br />
The Healing Crisis or as it is formally known, The Herxheimer Reaction, is characterized by a temporary increase in discomfort during the process of a detoxification cleanse. It occurs when toxins and wastes are being released faster than the body can eliminate them. The complaints may vary from none, to mild or severe.</p>
<div><strong>The more toxins there are to eliminate -<br />
the more severe the affects of the detoxification.</strong></div>
<p>The reaction is an indication that the process of cleansing and detoxification is working and that your body is cleaning itself of impurities, toxins and imbalances. Such reactions are temporary and may occur immediately, within several days or even several weeks later.</p>
<p>The possible reactions are:</p>
<ul>
<li><strong>Many people experience little or no discomfort.</strong></li>
<li>Some people feel ill (flu like complaints) during the first few days of a cleanse because your body is dumping toxins into the blood stream for elimination. The ill-affects usually pass within 1-3 days. On rare occasions, they may last several weeks.</li>
<li>Sometimes, the discomfort during the healing crisis is of greater intensity than before starting the cleanse.</li>
<li>Another crisis may come after you begin feeling your very best.</li>
<li>Or, there may be many small crises to go through before the final crisis is experienced.</li>
<li>In any case, the cleansing and purifying process is underway, and stored wastes and toxins are in a free-flowing state. The severity and duration of the healing crisis is an indication of amount of toxins and wastes stored in your body. Better out than in!</li>
</ul>
<p><strong>For Others, the Symptoms Vary From Mild to Not-So-Mild</strong><br />
The healing crisis may bring about experiences of past conditions. While people often forget the diseases or injuries they have had in the past, they may be reminded during the healing crisis. There are a wide variety of reactions (ranging from none to severe) that may manifest during a healing crisis including:</p>
<table border="0" width="500">
<tbody>
<tr>
<td width="250" valign="top">
<ul>
<li>Increased joint or muscle pain</li>
<li>Diarrhea</li>
<li>Constipation</li>
<li>Fatigue and/or its opposite, restlessness</li>
<li>Cramps</li>
<li>Headache</li>
<li>Aches, Pains</li>
<li>Insomnia</li>
<li>Nausea</li>
<li>Vomiting</li>
<li>Sinus congestion</li>
<li>Fever (usually low grade)</li>
</ul>
</td>
<td width="250">
<ul>
<li>Chills</li>
<li>Frequent urination and/or urinary tract discharges</li>
<li>Change in blood pressure</li>
<li>Skin eruptions, including: boils, hives, and rashes</li>
<li>Cold or flu-like symptoms</li>
<li>Strong emotions: anger, despair, sadness, fear</li>
<li>Suppressed memories</li>
<li>Anxiety</li>
<li>Mood swings</li>
<li>Phobias</li>
</ul>
</td>
</tr>
</tbody>
</table>
<p><strong>Easing Your Way Through the Healing Crisis:</strong></p>
<ol>
<li>Drink plenty of fresh water to flush the body of toxins from the detoxification cleanse. Some professionals recommend distilled water as the best. Drink from 3 to 4 quarts (or liters) per day. This will help flush the toxins out of your system and speed along the detoxification.</li>
<li>A headache may indicate insufficient water intake … drink more water!</li>
<li>Avoid “white” foods. White flour products (bread, pasta, etc), milk and all dairy products, sugar and starches (white rice, potatoes).</li>
<li>Eat light meals.  Chicken, turkey, vegetables and soups are especially beneficial.</li>
<li>Avoid red meat.</li>
<li>Be kind to yourself, and get the rest that you need. If you are feeling fatigued or sleepy, your body is telling you to rest.</li>
<li>On  occasion, a reduction of the dosage or temporary cessation may be required until the severity subsides.</li>
<li>Symptoms frequently disappear immediately after a good bowel movement.</li>
<li>A good massage might be helpful to speed up the healing process and reduce the discomfort.</li>
</ol>
<p>The benefits of a detoxified, pure body far outweigh any inconveniences that you might experience during the process.  Many people describe experiencing <em><strong>a feeling of lightness</strong></em>, others are unable to describe  what they experience other than to say they can&#8217;t remember when they felt better.</p>
<p>People who choose to maintain a high level of Radiant Health, consider a  						detoxification cleanse: <strong><em>good insurance for maintaining their edge</em></strong>.</p>
<p>People who feel their edge slipping away should consider whole body cleansing <em><strong>their second chance at health</strong></em>.</p>


<p>Related posts:<ol><li><a href='http://americanutra.com/cleansing-and-detoxification/' rel='bookmark' title='Permanent Link: Whole Body Cleansing and Detoxification'>Whole Body Cleansing and Detoxification</a> <small>How to Begin Healing and Maintain Health Are You Clean...</small></li></ol></p>
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		<title>Whole Body Cleansing and Detoxification</title>
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				<category><![CDATA[Cleansing & Detoxification]]></category>

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		<description><![CDATA[How to Begin Healing and Maintain Health Are You Clean Inside? Who hasn’t heard the expression CLEANLINESS IS NEXT TO GODLINESS thousands of times? You have showered at least 15,000 times . . . .so far, You have brushed your teeth 30,000 times . . . so far, You have washed your hands . . [...]


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			<content:encoded><![CDATA[<p><span style="font-size: x-small;">How to Begin Healing and Maintain Health</span></p>
<p><span style="font-size: x-small;"><span style="text-decoration: underline;">Are You Clean Inside</span>?<br />
</span> Who hasn’t heard the expression CLEANLINESS IS NEXT TO GODLINESS thousands of times?</p>
<ul>
<li>You have showered at least 15,000 times  . . . .so far,</li>
<li>You have brushed your teeth 30,000 times . . . so far,</li>
<li>You have washed your hands  . . . on a regular basis.</li>
</ul>
<p><span style="text-decoration: underline;">Most people practice good hygiene.</span><br />
It is the healthy thing to do and, it minimizes offending appearance and odors.</p>
<p><span style="text-decoration: underline;">What about the inside</span>?<br />
<em><span style="text-decoration: underline;">Did you know</span>:  you have 9 square feet of skin on the outside of your body and 10,000 square feet on the inside?</p>
<p><span style="text-decoration: underline;">Consider this</span>:  could the very things that affect the cleanliness of the outside of your body affect the inside?</em></p>
<p><strong><span style="text-decoration: underline;">Have you ever thought about cleansing the inside of your body</span>?</strong> Probably not.</p>
<p>Of all the different possibilities, the cleansing of one&#8217;s intestines is probably at the bottom of most people&#8217;s lists &#8211; irritable bowel syndrome, constipation, gas, diverticulitis and colon cancer are simply not things that people think about &#8211; <span style="text-decoration: underline;">until it is too late</span>.</p>
<table border="1" cellspacing="7" cellpadding="10" width="75%" align="center" bgcolor="#cde1ee">
<tbody>
<tr>
<td align="center">. . . environmental toxins, an unhealthy diet,<br />
internal toxins and parasites<br />
are threatening your health.</p>
<p><strong>“The secret to great health can be described in these words:</strong><br />
<span style="font-size: xx-small;">Cleanse the Inside of Your Body!&#8221;</span></td>
</tr>
</tbody>
</table>
<p><span style="text-decoration: underline;">What You Must Know About Regularity</span>.<br />
There is an epidemic in America. People are buying laxatives, using prescription drugs and commercial fiber supplements — to no avail — constipation, gas and bloating, weight gain, fatigue, painful, burning stomach, skin problems and a whole host of complaints are taking the fun out of life.</p>
<p>The expression, “Death begins in the colon.” is right on point!  Sadly, the  						debris and toxic wastes that are accumulating between  						visits to the bathroom produce lots of suffering because  						that &#8220;stuff&#8221; is <span style="background-color: yellow;"> slowly poisoning you from the inside—out.</span></p>
<p>Don&#8217;t believe it? “Autopsies often reveal colons that are plugged up to 80 percent with waste material.&#8221; &#8211; Vegetarian Times, March, 1998.  Most people end up enduring the complaints of constipation when they could put an end to their suffering very simply — become as clean inside as they are outside.</p>
<p><span style="text-decoration: underline;">What You Must Know About Pollution</span>.<br />
We are all exposed to thousands of toxins and chemicals everyday—–at work, in the home, in the air we breathe, the water we drink, the food we eat. Plus, we are eating more sugar, preserved and processed foods and taking more medicine than ever before. Our bodies are being overwhelmed trying to eliminate all of the different things that we inhale and ingest every day. Unfortunately, most of this debris simply accumulates—in our cells, tissues, blood, organs (such as the colon, liver and brain), stored for an indefinite length of time, causing all kinds of complaints, leading toward a decline in your quality of life and your health.</p>
<p><span style="text-decoration: underline;">What You Must Know About Parasites</span>.<br />
Every living thing has at least one parasite that lives inside or on it, and many, including humans, have far more. In fact, National Geographic, in a documentary called <span style="text-decoration: underline;">The Body Snatchers</span> reports: “parasites have killed more humans than all the wars in history.&#8221;</p>
<p>Scientists are just beginning to appreciate how powerful these hidden inhabitants can be. Their research is pointing to a remarkable possibility: Parasites rule the world. Living undetected in the body, damaging tissue, robbing your body of valuable nutrients and burdening your body with the additional wastes produced by the parasite. Like it or not, you probably have one or more parasites living in your body, living undetected until there are more of them than your body can support. At that point, you will start paying the price extracted by parasites.</p>
<p><span style="text-decoration: underline;">What You Must Know About Food</span>.<br />
<span style="background-color: yellow;">Processing robs food of its nutritional value.</span> The chemicals in <span style="background-color: yellow;">preserved foods lead to poor digestion</span> causing a toxic build-up of sludge in the intestines and on the intestinal wall, including the colon. This build up can slow digestion, block nutritional uptake and, because the sludge is waste material, produce toxins that pour into your blood stream and are distributed throughout the entire body.</p>
<p>The answer to the question <strong>“Are you clean inside?”</strong> is <strong>“Probably not.”</strong> The combination of environmental toxins, an unhealthy diet, internal toxins and parasites poses a threat to your health.</p>
<table border="0" cellspacing="0" cellpadding="7" width="100%" align="center">
<tbody>
<tr>
<td colspan="2" align="left"><strong>The next question is:  “Will cleansing help me?”</strong> The answer is a resounding <strong>YES!</strong></p>
<p><span style="text-decoration: underline;">How good do you feel after a nice, hot shower</span>?<br />
That&#8217;s how great you will you feel after a good cleaning on the inside.</td>
</tr>
<tr>
<td width="25%" valign="top">The environment, the food we eat and the way we live virtually guarantees that everyone needs to freshen up their body.</p>
<p>And, feel better<br />
because they did.</p>
<p>Evaluate yourself.</td>
<td>
<table border="1" cellspacing="0" cellpadding="7" width="100%" align="center">
<tbody>
<tr>
<td colspan="2" align="center"><strong><span style="text-decoration: underline;">How do you know if it is time to clean the inside of your body</span>?</strong><br />
It is time to free your body from accumulated toxins, parasites and other waste materials if you experience one or more of the following:</td>
</tr>
<tr>
<td width="50%">Frequent fatigue and low energy<br />
Flatulence, gas &amp;bloating<br />
Excess weight<br />
Food sensitivities and allergies<br />
Impaired digestion<br />
Irritability, mood swings<br />
Bad breath &amp; foul-smelling stools<br />
Parasites in stool<br />
Frequent colds and illness</td>
<td>Recurring headaches<br />
Chronic constipation<br />
Irritable Bowel Syndrome (IBS)<br />
Protruding belly pooch<br />
Powerful food cravings<br />
Skin problems, rashes, etc.<br />
Metallic taste in mouth<br />
Hemorrhoids<br />
Yeast Infections</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<p><strong><span style="text-decoration: underline;">Here&#8217;s a quick overview for cleansing your body</span>:</strong> <img src="http://nupro.net/store/cleansingbody.jpg" alt="Four simple truths for health and healing" hspace="10" vspace="10" width="92" height="125" align="right" /></p>
<ol>
<li><a href="http://nupro.net/store/proddetail.asp?prod=000rph1"><strong><span style="text-decoration: underline;">Sweep away the barriers that are dragging you down</span></strong></a>. Cleanse the colon and digestive tract to clear away the toxic plaque, debris and parasites. Plus, “cleaning up that mess” helps detoxify your liver, blood, brain, tissues—basically the first step will purify your whole body.</li>
<li><a href="http://nupro.net/store/proddetail.asp?prod=000rhp2"><strong><span style="text-decoration: underline;">Restore and balance the intestinal tract</span></strong></a> using digestive enzymes, to help breakdown food and friendly microbes to balance digestion, support the immune system that protects you and, along with enzymes, strengthens the body and supports the elimination of wastes thoroughly and often.</li>
<li>Make choices to <strong><a href="http://nupro.net/store/products.asp?cat=18"><span style="text-decoration: underline;">support the body’s ability to cleanse itself</span></a></strong> with diet and nutraceutical supplements to protect your new lease on life.</li>
<li>Once your body is balanced, <a href="http://nupro.net/store/proddetail.asp?prod=14"><strong><span style="text-decoration: underline;">address parasites twice each year</span></strong></a>—spring and fall.</li>
</ol>
<p>There are several cleansing methods, some of which can be quite harsh.</p>
<p>Most detoxification experts feel that a one or two-week program is simply not sufficient, especially when you consider that it took years or even decades to accumulate all the toxins in the colon and in other parts of the body. A more realistic approach takes at least 30 days or even longer, depending on the level of toxicity in one’s body.</p>
<p>The first objective of the <a href="http://nupro.net/store/products.asp?cat=10"><strong><span style="text-decoration: underline;">Radiant Health Plan</span></strong></a>, developed by NUPRO, is to be  						<span style="background-color: yellow;">thorough—yet gentle</span>.  This two step program (each lasting 30 days) offers you a gentle, comprehensive, thorough, all-natural  						cleansing and detoxification program.</p>
<p>And, once you complete the cleansing and restoring your body, a third step provides a long term plan to <span style="background-color: yellow;">protect your new lease on life</span> with comprehensive nutraceutical programs to help you  						fill the gap in your diet between what you are consuming  						and what you should be eating to keep your body pristine  						and healthy.</p>
<p>Dr. Paul Bragg, a pioneer of natural medicine and author of dozens of successful books writes:<br />
<strong>“The secret to great health can be described in these words:</strong><br />
<span style="font-size: xx-small;">Cleanse the Inside of Your Body!&#8221;</span>Why wait?  						Start enjoying the benefits cleansing and detoxifying  						your body and restoring your energy and vitality.   						<a href="http://nupro.net/store/products.asp?cat=10">Learn  						how you can sweep away the barriers that are stealing  						you health.</a></p>


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