This could be the wonder product of the century!

 I’ll bet you are you asking yourself:  “How much does it cost?” and “Where can I get it?”

 Here’s how you can get your supply today:

 Go to your kitchen sink, fill a glass with water and drink it. That’s right – it’s WATER

Incredible as it may seem, water is the most important component of good health known to man.

In fact, 60% – 70% of the body’s weight is water.  Water is the body’s solvent:  it thins blood, carries away toxins, helps metabolize fat, liquefies consumed food, rinses out organs, balances electrolytes to support nerve function, carries hormones for endocrine function – in short it is the body’s magic potion.

However, when the body gets less water than it needs, it perceives the situation as a threat to its survival and begins to conserve every drop. Many of the cleansing functions of water are affected as it reuses and reuses and reuses the conserved, filthy water.

Drinking enough water is the best treatment for a whole litany of things – headache, constipation, digestion, sluggishness, clarity of mind, water retention, weight gain – all symptoms of dehydration.

There is a good rule of thumb for drinking enough water:  divide your body weight by two. The result is the number or ounces of water to consume every day.

Caffeinated beverages such as coffee, soda, energy drinks and certain teas are diuretics, which force the body to expel water. If you consume caffeinated beverages, compensate for their effect by drinking two ounces of water for each one ounce of these beverages

If you are trying to lose weight or are not healthy, increase the amount by 20%. Contrary to popular opinion, juices, soups and other liquids that require digestion do not count! Water is water!

Follow this schedule to utilize water effectively:

• Morning (right after rising):  consume one quart of water during a 30-minute period.
• Noon:  consume one quart of water during a 30-minute period.
• Evening:  consume one quart of water during a 30-minute period.
• Drink the remainder of your requirement throughout the day.

 The body’s signal for hunger and thirst are similar and are often confused. Try drinking a glass of water instead of eating something. Your body just might need hydrating instead of a snack!

When the body gets all the water it needs to function efficiently, its fluids are perfectly balanced. Glands, nerves, and bowel begin to function efficiently. Skin begins to glow, water retention subsides, weight normalizes, endurance increases, concentration improves, and on … and on … and on!

P.S.  Chlorine isn’t good for your body but it kills the stuff that gets in your water pipes that can make you sick. Chlorine is normally a gas … so if you put a one gallon, open topped container full of tap water in your refrigerator before you go to bed, the chlorine will dissipate and your fresh water (without chlorine) will be waiting for you in the morning.

P.P.S.  Most people are deficient in trace minerals because they aren’t eating enough fresh vegetables (5 to 7 baseball size servings – daily).  Add an ounce of a trace mineral supplement to your daily water to fill the gap in your diet.

NOTE:  Are you doing the best you can to stay healthy?   Take the test.

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1. EDE stands for: Eliminate naturally, Digest completely, Eat fresh foods
2. EDE is essential for every living thing on earth!
3. EDE is the most important component of health, next to water.
4. EDE is the foundation of every function of your body.
5. EDE is so important that plants, animals and humans become sick and can die when it is interrupted.

Why is Elimination the First Thing on the List?
That’s easy! If you pour water into a pipe that is capped at the other end, what happens? That’s right! Nothing comes out. If you pour more water in – it just keeps filling up the pipe until it overflows. It doesn’t matter what you put in the pipe – good or bad – solids or liquids – it just keeps backing up.

IF YOU DO NOT REMOVE THE PLUG FROM THE END OF THE PIPE,
IT DOESN’T MATTER WHAT YOU PUT IN, IT IS STILL PLUGGED UP!

Natural elimination is: Eat a Meal – Eliminate a Meal.
You can see natural elimination in action when you feed a newborn – about ten minutes after feeding the baby you need to change the diaper.  THAT’S REGULARITY – THAT’S THE WAY IT SHOULD BE!  Otherwise, you are constipated.

Incidentally, that’s why people think supplements don’t work – they get stuck somewhere in the pipe and can’t get to where they can do anything. And, if you think about what’s happening to all that stuff that is just hanging around in the pipe . . . it isn’t a very pretty thought.

The Body is Designed to Store Two Meals:

1. digesting one meal in the intestines,
2. processing the remains of a second meal in the colon for elimination.

When you’re eating a new meal, chewing signals the intestinal muscles to make room for the next batch of food – the remains of the digesting food are pushed to the top of colon for final processing – the wastes are pushed out:  ONE MEAL IN – ONE MEAL OUT!

Dr. Kenneth Cooper, M.D., M.P.H., internationally renowned Physician and the founder of the Cooper Wellness Clinic in Dallas TX., asks his audiences a telling question: Are you 3-sixes, 2-nines, or 1-eightteen?

He explains that the size, nature and frequency of elimination reflects a person’s health. His point is: the healthiest people eliminate one, two or three times every day a total of 18 inches of 2 inch around cigar shaped waste.

Otherwise, the body is burdened with the accumulating sludge, the toxins it produces during the day, the weight and bulk of the accumulating wastes.

For example, Jane Doe eats 3 times a day:

1. breakfast – coffee & toast
2. break – coffee & “a little something to tide her over”
3. lunch – fast food salad with dressing
4. break – a soda & “something from the vending machine”
5. dinner – meat, potatoes, a canned vegetable
6. snacks in front of the TV
7. She eliminates regularly every other day

The result of her health test is: 3 (meals) / 1 (elimination) =
3 x 2 (days between elimination) = 6 x 1.5 lbs. = 9 lbs. of you know what!

Do you really think that carrying around of all of that stuff is healthy?
Most people would answer NO! The fastest and easiest way to eliminate the accumulated debris, toxins and organisms is to choose a safe, natural cleansing and detoxification program to sweep all that stuff away.  Or not.  It is your life, it is your choice.

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When you understand what causes constipation, you can begin the process of managing constipation.For most people, the number 1 cause of constipation is eating too many processed and fast foods, too little exercise and not drinking enough water — you can take steps to manage constipation or prevent it altogether.

The food you eat, how much you exercise and how much water you drink—everyday— is a major factor for most people.  But, there are other factors, too.

What can you do to manage constipation?

Check the food you eat.
Packaged, preserved and fast food contain chemicals that preserve it for “shelf life” at the supermarket and at home, flavor it, color it, may interfere with digestion, may be putting your digestive tract to sleep or poisoning your body straight away.  Cutting back on processed, package foods, fast food lunches is important when you are beginning to manage constipation.  Packing a lunch from home is not very glamorous but it is a very good alternative.

Check the medicines you take.
Medicines that you take for another problem might cause constipation—ask your doctor (or search the internet) if your prescriptions might be at fault. They include pain pills, pills with codeine in them, some antacids, iron pills, diuretics (water pills), and medicines for depression. Ask you Doctor if there is an alternative prescriptive medicine to help you manage your constipation.  Don’t forget the over the counter medicines either.  They can play a role, too.

Use OTC and prescriptive laxatives as a last resort and only under professional advice.
Laxatives (in any form) are medicines that will make you pass a stool. Your doctor may recommend laxatives for a limited time. Be advised: The FDA is warning consumers not to use oral sodium phosphate (OSP) bowel cleanser products because of the risk of acute kidney injury. These products are routinely used as bowel cleansers before colon examinations, other medical procedures and in OTC (over-the-counter) products for bowel cleansing.

Functional constipation means that the bowel is healthy but not working properly.  It is often the result of poor dietary habits and lifestyle.  Changing what you eat, what you drink and how much you exercise will help relieve and prevent constipation. Here are some positive steps you can take to manage your constipation:

Eat more fiber.
Fiber helps form soft, bulky stool. It is found in many fresh vegetables, fruits and whole grains. One good suggestion is “The Perfect Breakfast”. It is easy, tastes great, gives you a terrific start in the morning, helps with cholesterol, high blood pressure and constipation. NOTE: Be sure to add fiber a little at a time, so your body gets used to it slowly.

Limit white flour foods, dairy, sugar, starches and starchy vegetables.
Foods that have little or no fiber such as ice cream, cheese, meat, snacks like chips and pizza, and processed foods such as instant mashed potatoes or already-prepared frozen dinners have little or no fiber and can make the situation worse.  One of the first questions is:  What do I cook?  Here are 10 recipes that are great tasting and easy to prepare.  They are a terrific way to painlessly manage constipation and eat your way to regularity.

Drink plenty of water, eat lighter meals and soups.
Liquid helps keep the stool soft and easy to pass, so it’s important to drink enough fluids. The formula for water is: drink 1/2 your body weight in ounces (up to a maximum of 128 ounces) every day. NOTE: Try not to drink liquids that contain sugar, caffeine or alcohol. Caffeine and alcohol tend to dry out your digestive system.

Get more exercise.
Regular exercise helps your digestive system stay active and healthy. You don’t need to become a great athlete. A 20- to 30-minute walk every day may help.

Allow yourself enough time to have a bowel movement.
Sometimes we feel so hurried that we don’t pay attention to our body’s needs. Make sure you don’t ignore the urge to have a bowel movement, and then allow enough time for it to happen.

Choose a natural nutraceutical supplement to promote bowel function or a natural, thorough whole body cleanse to sweep away the years of accumulation, restore balance and function.

These simple steps, along with a natural night cleanser, can help you manage constipation and, depending on your commitment to changing the things that are causing the problem in the first place, support regularity.

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Do you remember the relief when the plumber cleared the line so the stuff could flow out of your home once again?

A critical function of the human body is the elimination of waste . . .
both liquid and solid. Researchers report that the estimated time between eating a meal and elimination of solid waste is six hours.

That’s right … six hours. The body can break down a meal, extract the nutrition, completely discard the undigested wastes before they get a chance to spoil in the intestines and colon . . . in six hours.

The notion that people are regular when wastes are eliminated at a particular point in time – say once a day – is foolishness – since the act of chewing sends a signal to the bowel to make room for the next batch.

Forcing the body to conform to some cycle of elimination is akin to flushing a public toilet once a day – and – who would do that? The point of this analogy gets sharper when you consider the implication of even longer intervals between bowel movements.

There are several unfortunate consequences of constipation or slow bowel movements:

The staging area (Colon) fills to its capacity slowing the movement throughout the entire digestive tract.

1. The food that you have eaten starts to spoil:  carbohydrates begin to ferment, proteins putrefy, fats become rancid
2. The spoiling mass of food begins to support “unfriendly” micro organisms and parasites whose byproducts affect the integrity of the system and may allow unwanted substances and organisms to spill into the body.
3. The pH of the bowel changes which affects, and sometimes kills, the friendly microbes – further compromising digestion and elimination.
4. Wastes and toxin levels begin to build in the body, compromising your overall body function and well being – even at the cellular level.
5. Energy drops to almost nothing. You feel good enough to go to work, but forget anything else. You’re moody, bloated and gassy.

Ask yourself this: How long would you wait to call a plumber if your sewer was slow draining or backed up ?

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The warning “Death begins in the colon.” has been ascribed to Dr. Bernard Jensen, D.C. who, in some circles, is referred to as the “father of Colonics”.   Dr. Jensen’s work concludes that the accumulation of toxic debris and substances due to inadequate and infrequent elimination produce poisons that can kill you.

No one is exempt – including you – from the affects of imperfect digestion and elimination.  In fact, current estimates are that 85% of all Americans are affected in one way or another.

You can begin to appreciate the problem if you imagine what would happen to a plate of food left on the counter in 98 degree heat for two days.  After two days, the plate would hold an unsightly, sticky mix of rotten protein, rancid fat and fermenting carbohydrates filled with feeding and hatching organisms and microbes.

The rule for regularity is:  one meal in – one meal out.  When that stuff lingers longer than it should bad things can happen.  Just think about that plate of rotting, infested food on the counter and it is easy to understand Dr. Jensen’s warning;  “Death Begins in the Colon.”

The management of constipation is one of the most important steps you can take to protect your health.  The consequences of colon toxins, from the accumulating, rotting debris, colon parasites, attached to the wall of a sluggish colon, damaging your body, stealing your food, poisoning your body with their wastes are going to make you sick before it kills you.

Your body performs four functions to process the food you eat into the substances it needs to sustain itself:

• Ingestion, you select, prepare and eat food – the part of the process you control.
• Digestion, the conversion of solid food into liquid nutrients to energize your body, support the repair and replacement of cells and tissue that are damaged or worn everyday.
• Assimilation, the movement of nutrients from the intestinal tract, through the blood stream to support cellular function.
• Elimination, the gathering and movement of cellular wastes through the blood stream back to the intestinal tract to be discarded from the body.

Once you start chewing, 8 orderly automatic processes begin:

1. A signal is sent to evacuate the bowel to make room for the new batch of nutrients (one meal in – one meal out).
2. Your stomach begins creating acid and other gastric juices to convert the meal into chyme (liquefied food).
3. After a brief time, the acid and digestive juices are neutralized as the chyme moves into your intestines where an army of microbes, called symbiotes, digest the chyme – producing the nutrients that energize, repair and rebuild your body.
4. The microbially processed nutrients pass through the intestinal wall into your blood stream for transport to the cells.
5. Subsequently, the nutrients move through the arterial wall to bathe cells – creating energy, supporting the repair and replacement of damaged and worn cells, tissue and structures.
6. Next, metabolic wastes, parts of old cells, parts from virus, bacteria, fungi and intestinal parasites, colon parasites and organ parasites that are destroyed by the immune system are collected, transferred to the blood stream and lymph system,
7. The debris is filtered from the blood and lymph by the kidneys and liver and returned to the digestive tract
8. Finally, the debris is gleaned for any reusable nutrients such as water, minerals and amino acids after which the remaining waste and toxins exit the body.

The consequences of imperfect digestion mirror the spoiled plate of food. Except, the organisms are intestinal parasites, colon parasite and organ parasites feeding on your body producing wastes of their own.  The byproducts from the rotting food are taking the place of nutrients, moving into the blood stream, through the arterial wall bathing the cells in toxins and debris that will overwhelm the body’s ability to keep itself clean and cast out the poisons that can kill you.

If constipation will kill you, what is it doing to you before you die? Dr. Jensen believes that the accumulating mass will make you sick before it kills you prematurely.

The single most essential aspect of health is promoting and maintaining the automatic processes that sustain and heal your body – starting with the management of constipation.*

“Pulling the plug” on a clogged system is the best, first step you can take in the journey to reclaim and protect your health.

Related Article:  Regularity – The Pathway to Health

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