Everyone knows that too much sugar is bad for you. It can make you “hyper”, fat and sick; give you cavities, diabeties and a whole host of other conditions people would rather not endure.

What most people don’t know is that the term “sugar” is more than table sugar and various syrups . . .

Thanks for Coming Back! Have you signed up for our Email Newsletter Yet?“Which weight loss supplement can help me lose weight?” continues to dominate the questions we receive.  And, since the most recent data indicates that 2/3’s of Americans, men, women and children are obese, it is easy to understand the reason for the questions. [...]

2 questions: What kind of diet should I go with? I need to get some kind of workout what kind of exercises should I get into? Your input is appreciated.”

Each of you has a dilemma:
• Whom can you trust to advise you about your health?
• Who or what is the single most reliable source for the “stuff” you need to stay healthy or regain your health if you are not healthy.

This dilemma is complicated …

If you were shown a substance that: aids in weight loss, reduces puffiness, clears complexion, improves circulation, improves breathing, improves digestion, improves endurance and fights constipation, would you be interested?

There is so much information about health that it is easy to be overwhelmed by the tsunami. Your challenge is to remove yourself from this quagmire of irrelevance and come face-to-face with this warning about your health, similar to a sign you often see in antique stores, “You break it – you bought it.”

Trying to lose weight in the dead of winter is next to impossible.

Those of you who are trying to realize your New Year resolution to lose weight are, in all likelihood, frustrated. The fact is: metabolism is turned down every fall; it is restored every spring. Overwhelming this cycle is not very likely.

Take heart! Spring is just around the corner.

The body is a marvel of engineering: joints, ligaments and muscles, working in synchrony to produce force and motion; cells, coordinating with one another, to produce energy, sensation and thought; systems for protection from external and internal agents that could disrupt the harmony that we describe as health; systems to repair damaged and injured cells and tissue. The coup de gras is the miracle of regeneration that provides the ability for the body to completely rebuild itself, perfectly, every 7 years.

Today, people practice sick-care. They go the Doctor at the drop of a hat.
The 1st Physician, at a Medical Center, offers a prescription and a referral to a Specialist for further evaluation, and/or

What should I do to stay healthy? What should I do if I’m not healthy? What should I do if I am sick? There is never a shortage of people willing to give you their opinions on the subject. It is easy to be overwhelmed by the many opinions on the topic of health. My [...]