We have prepared a commentary, Keep Life Simple, for your examination, and, if you desire, links to further readings to help put you on a path that allows you to prosper in the bounty of health.

Our daily newspaper, The Denver Post, is reporting that Colorado is the least obese State in the Union. Hooray for us!  But, if you read the article, Colorado’s obesity rate has doubled since 1995.  And, its top ranking rate of obesity is 19% compared to the national average of 25%. Well, whoop-de-doo!  49 States Are [...]

Average life expectancy is falling in many parts of the United States and for many demographic groups, most notably women, ...

The long and short of our analysis of weight loss products shows that the historic approaches to weight loss delivers short-term benefits. But, once the: stimulants, fat blockers, carb blockers, starvation diets, specialty diets, special packaged foods or strenuous exercise stops, people regain weight.

Judging by the comments concerning the weight loss articles, many of you are clinging to the misconception that there is one simple way to lose weight. To help clear up matters, there isn’t one simple way to lose weight (or to become healthy), but ...