Nutrition Blog » 3 day diet http://americanutra.com AmericaNutra.com Health & Nutrition Blog | Nutraceutical Products by: NuPro.net Thu, 02 Feb 2012 15:56:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 The 3 Day Diet Plan http://americanutra.com/the-3-day-diet-plan/?utm_source=rss&utm_medium=rss&utm_campaign=the-3-day-diet-plan http://americanutra.com/the-3-day-diet-plan/#comments Fri, 20 Mar 2009 18:50:43 +0000 admin http://americanutra.com/?p=169

The Three Day Diet

 

Being overweight and obesity are about to replace smoking as the #1 killer of Americans. Extra pounds and inches restrict activity, damage health and shorten life; it harms self-esteem and social life.

The United States Center for Disease Control found that being overweight is a significant contributing factor for: Diabetes, high blood pressure, high cholesterol, Asthma, Arthritis, poor health and yes – Cancer.

You can lose up to 10 pounds in three days.

This 3 day diet is one of the most popular ways to jump start weight loss – because it works!  There are a few rules to follow for successful weight loss:

•   Do not vary or substitute any of the listed foods.
•  Salt and pepper may be used but no other seasonings.
•  Where no quantity is given there are no restrictions, other than common sense.
•  This diet is to be used 3 days at a time.   After 3 days of dieting you may eat normal food,
but do not overdo it.  After your four days of normal eating, start back on your 3 day diet.
•  Drink 8 glasses of water each day.

Choosing to lose weight is one thing – making the changes that will keep it off is the smartest, healthiest decision you will ever make.

A solid weight management program requires moderate exercise, better nutrition and a catalyst to promote basal metabolism. In many cases, that catalyst is a dietary supplement.
1st Day:
Breakfast: Black coffee or tea, 1/2 grapefruit, 1 slice of toast, 2 tbsp. peanut butter.
Lunch: 1/2 cup tuna, 1 slice of toast, coffee or tea.
Dinner: 2 slices any type of meat (about 3 oz.), 1 cup string beans, 1 cup beets, 1 small apple, 1 cup lowfat frozen yogurt.
2nd Day:
Breakfast: 1 egg, 1/2 banana, 1 slice of toast, black coffee or tea.
Lunch: 1 cup of cottage cheese, 5 saltine crackers.
Dinner: 1 skinless chicken breast, 1 cup broccoli, 1/2 cup of carrots, 1/2 banana, 1/2 cup lowfat frozen yogurt.
3rd Day:
Breakfast: 5 saltine crackers, 1 slice of cheddar cheese, 1 small apple, black coffee or tea.
Lunch: 1 hard boiled egg, 1 slice of toast.
Dinner: 1 cup of tuna, 1 cup of beets, 1 cup of cauliflower, 1/2 cantaloupe, 1/2 cup lowfat frozen yogurt.

NOTE:  Individual weight loss may vary – be patient and stick to it.  Most people will lose 10 pounds in 3 days by following the above diet.


 


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