“The body gets everything it needs to stay healthy from a balanced diet.”  is the particular paradigm forming the basis for every argument you will ever hear against supplements. Newscasts, Talk Shows and the newest craze, “TV Doctors”, happily share their disdain for “those expensive, unnecessary concoctions” based on this idiom.  Whether it is your [...]

There is so much information about health that it is easy to be overwhelmed by the tsunami. Your challenge is to remove yourself from this quagmire of irrelevance and come face-to-face with this warning about your health, similar to a sign you often see in antique stores, “You break it – you bought it.”

You can change the way things are by changing the things you are doing. The arguments that it is too expensive or you don’t have the time won’t hold water. You either make time for health or spend time being sick. The latter is very expensive in both money and the quality of your life.

What is Constipation? Constipation means that a person has three bowel movements or fewer in a week, the stool is hard and dry and sometimes it is painful to pass. You may feel “draggy” and full. The bad news is: constipation can kill you. The worse news is: it will make you very sick before [...]