“The body gets everything it needs to stay healthy from a balanced diet.”  is the particular paradigm forming the basis for every argument you will ever hear against supplements. Newscasts, Talk Shows and the newest craze, “TV Doctors”, happily share their disdain for “those expensive, unnecessary concoctions” based on this idiom.  Whether it is your [...]

The evidence of the connection between being overweight or obese and: Diabetes, Heart Attack, Stroke, Arthritis, sleep disturbance, breathing, premature death and, yes, Cancer is overwhelming. Likewise, the connection between maintaining your healthy weight and ...

Are there cans, boxes and bags, with pretty labels, that taste creamy and sweet, quick and easy to prepare, that you’re hungry for when you’re shopping, some Superfood that contains something from newest press release or are you planning to eat something you pick up on your way home?

You can change the way things are by changing the things you are doing. The arguments that it is too expensive or you don’t have the time won’t hold water. You either make time for health or spend time being sick. The latter is very expensive in both money and the quality of your life.