1. EDE stands for: Eliminate naturally, Digest completely, Eat fresh foods
2. EDE is essential for every living thing on earth!
3. EDE is the most important component of health, next to water.
4. EDE is the foundation of every function of your body.
5. EDE is so important that plants, animals and humans become sick and can die when it is interrupted.

Why is Elimination the First Thing on the List?
That’s easy! If you pour water into a pipe that is capped at the other end, what happens? That’s right! Nothing comes out. If you pour more water in – it just keeps filling up the pipe until it overflows. It doesn’t matter what you put in the pipe – good or bad – solids or liquids – it just keeps backing up.

IF YOU DO NOT REMOVE THE PLUG FROM THE END OF THE PIPE,
IT DOESN’T MATTER WHAT YOU PUT IN, IT IS STILL PLUGGED UP!

Natural elimination is: Eat a Meal – Eliminate a Meal.
You can see natural elimination in action when you feed a newborn – about ten minutes after feeding the baby you need to change the diaper.  THAT’S REGULARITY – THAT’S THE WAY IT SHOULD BE!  Otherwise, you are constipated.

Incidentally, that’s why people think supplements don’t work – they get stuck somewhere in the pipe and can’t get to where they can do anything. And, if you think about what’s happening to all that stuff that is just hanging around in the pipe . . . it isn’t a very pretty thought.

The Body is Designed to Store Two Meals:

1. digesting one meal in the intestines,
2. processing the remains of a second meal in the colon for elimination.

When you’re eating a new meal, chewing signals the intestinal muscles to make room for the next batch of food – the remains of the digesting food are pushed to the top of colon for final processing – the wastes are pushed out:  ONE MEAL IN – ONE MEAL OUT!

Dr. Kenneth Cooper, M.D., M.P.H., internationally renowned Physician and the founder of the Cooper Wellness Clinic in Dallas TX., asks his audiences a telling question: Are you 3-sixes, 2-nines, or 1-eightteen?

He explains that the size, nature and frequency of elimination reflects a person’s health. His point is: the healthiest people eliminate one, two or three times every day a total of 18 inches of 2 inch around cigar shaped waste.

Otherwise, the body is burdened with the accumulating sludge, the toxins it produces during the day, the weight and bulk of the accumulating wastes.

For example, Jane Doe eats 3 times a day:

1. breakfast – coffee & toast
2. break – coffee & “a little something to tide her over”
3. lunch – fast food salad with dressing
4. break – a soda & “something from the vending machine”
5. dinner – meat, potatoes, a canned vegetable
6. snacks in front of the TV
7. She eliminates regularly every other day

The result of her health test is: 3 (meals) / 1 (elimination) =
3 x 2 (days between elimination) = 6 x 1.5 lbs. = 9 lbs. of you know what!

Do you really think that carrying around of all of that stuff is healthy?
Most people would answer NO! The fastest and easiest way to eliminate the accumulated debris, toxins and organisms is to choose a safe, natural cleansing and detoxification program to sweep all that stuff away.  Or not.  It is your life, it is your choice.

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There is a tendency, in the supplement industry, to guise supplements as magic bullets, too.  It is easy to understand because once medicine has failed them, people still want to believe that there is a secret natural something, collected from some remote area of the world or a carefully guarded “secret” purloined from a tribal healer that will fix them.

The first thing you must know:  there are no magic bullets.

One of the objectives of our blog is to provide knowledge you can build on. Within our blog are solid, practical concepts that can help you understand the role you should play when you are dealing with issues concerning your health.

Manage Your Most Valuable Asset

The first step is to change your perception that there is a magic something that will fix you.  There are no magic bullets.

Next, your body is a complex organism with straightforward rules.  Learn the rules.

Finally, take control of your health.  Don’t wait for the shoe to drop before taking action.  Become proactive with a strategy that promotes health.

Build From a Foundation Knowledge

Frankly, it is difficult to get most people’s attention unless they are looking for the magic bullet, or a secret concoction to fix their health.  When people are looking, they can fall prey to the lure of magic bullets and secrets.  Likewise, it is easy to overlook the probability that their body lacks a sufficient quantity and quality of the nutrients that are essential to maintain and promote health.

Please, take a few minutes to review links provided in this essay.  They, along with your good judgment, should provide you knowledge you can build on to help put you squarely in control of your most valuable asset – your health.

Remember:  it is easier to stay healthy than to get healthy; or if you have neglected to protect your health, your body can heal itself given enough time and the nutrients it needs.

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