“The body gets everything it needs to stay healthy from a balanced diet.”  is the particular paradigm forming the basis for every argument you will ever hear against supplements. Newscasts, Talk Shows and the newest craze, “TV Doctors”, happily share their disdain for “those expensive, unnecessary concoctions” based on this idiom.  Whether it is your [...]

We have prepared a commentary, Keep Life Simple, for your examination, and, if you desire, links to further readings to help put you on a path that allows you to prosper in the bounty of health.

Average life expectancy is falling in many parts of the United States and for many demographic groups, most notably women, ...

It may have seemed, based on the last post, that weight gain, and the observable declining wellbeing, is limited to traveling professionals. Nothing could be further from the truth. People who do not travel exhibit the same demographics and similar, if not the same, characteristics.

For years, people have been asking for a book that they can refer to for help with maintaining their health. Frankly, putting the information into a manageable form, that would work as a reference, is a daunting task.