Average life expectancy is falling in many parts of the United States and for many demographic groups, most notably women, ...

Judging by the comments concerning the weight loss articles, many of you are clinging to the misconception that there is one simple way to lose weight. To help clear up matters, there isn’t one simple way to lose weight (or to become healthy), but ...

For years, people have been asking for a book that they can refer to for help with maintaining their health. Frankly, putting the information into a manageable form, that would work as a reference, is a daunting task.

Each of you has a dilemma: • Whom can you trust to advise you about your health? • Who or what is the single most reliable source for the “stuff” you need to stay healthy or regain your health if you are not healthy. This dilemma is complicated ...

The body is a marvel of engineering: joints, ligaments and muscles, working in synchrony to produce force and motion; cells, coordinating with one another, to produce energy, sensation and thought; systems for protection from external and internal agents that could disrupt the harmony that we describe as health; systems to repair damaged and injured cells and tissue. The coup de gras is the miracle of regeneration that provides the ability for the body to completely rebuild itself, perfectly, every 7 years.