Each of you has a dilemma:
• Whom can you trust to advise you about your health?
• Who or what is the single most reliable source for the “stuff” you need to stay healthy or regain your health if you are not healthy.

This dilemma is complicated …

There is so much information about health that it is easy to be overwhelmed by the tsunami. Your challenge is to remove yourself from this quagmire of irrelevance and come face-to-face with this warning about your health, similar to a sign you often see in antique stores, “You break it – you bought it.”

The body is a marvel of engineering: joints, ligaments and muscles, working in synchrony to produce force and motion; cells, coordinating with one another, to produce energy, sensation and thought; systems for protection from external and internal agents that could disrupt the harmony that we describe as health; systems to repair damaged and injured cells and tissue. The coup de gras is the miracle of regeneration that provides the ability for the body to completely rebuild itself, perfectly, every 7 years.