Posts Tagged ‘healthy diet’

Losing Weight with Diet and Exercise

2 questions: What kind of diet should I go with? I need to get some kind of workout what kind of exercises should I get into? Your input is appreciated.”

Posted by frank on May 28th, 2010 under Lose Weight, Staying Healthy Tags: , , , , , , ,  •  No Comments

What is Your Health Budget?

The body is a marvel of engineering: joints, ligaments and muscles, working in synchrony to produce force and motion; cells, coordinating with one another, to produce energy, sensation and thought; systems for protection from external and internal agents that could disrupt the harmony that we describe as health; systems to repair damaged and injured cells and tissue. The coup de gras is the miracle of regeneration that provides the ability for the body to completely rebuild itself, perfectly, every 7 years.

Posted by frank on February 2nd, 2010 under Staying Healthy Tags: , , , , , ,  •  1 Comment

Today’s Choices are Tomorrow’s Consequences

You can change the way things are by changing the things you are doing. The arguments that it is too expensive or you don’t have the time won’t hold water.

You either make time for health or spend time being sick. The latter is very expensive in both money and the quality of your life.

Posted by frank on July 21st, 2009 under Staying Healthy Tags: , , , , , , , , , , , , , , , ,  •  No Comments