“The body gets everything it needs to stay healthy from a balanced diet.”  is the particular paradigm forming the basis for every argument you will ever hear against supplements. Newscasts, Talk Shows and the newest craze, “TV Doctors”, happily share their disdain for “those expensive, unnecessary concoctions” based on this idiom.  Whether it is your [...]

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The holidays are the time when people tend to over-indulge. Between work, friends, social events and the celebrations, the possibility, and the probability, that you will fall victim to all the “goodies” is high.

You are probably asking yourself: Why invest so much time writing about weight loss? The answer is: . . .

The body is a marvel of engineering: joints, ligaments and muscles, working in synchrony to produce force and motion; cells, coordinating with one another, to produce energy, sensation and thought; systems for protection from external and internal agents that could disrupt the harmony that we describe as health; systems to repair damaged and injured cells and tissue. The coup de gras is the miracle of regeneration that provides the ability for the body to completely rebuild itself, perfectly, every 7 years.