Losing weight is simple, it just isn’t easy. If it were, everyone would be thin. Here are tips to help you successfully become the person you’ve only imagined.

Everyone knows that too much sugar is bad for you. It can make you “hyper”, fat and sick; give you cavities, diabeties and a whole host of other conditions people would rather not endure.

What most people don’t know is that the term “sugar” is more than table sugar and various syrups . . .

Trying to lose weight in the dead of winter is next to impossible.

Those of you who are trying to realize your New Year resolution to lose weight are, in all likelihood, frustrated. The fact is: metabolism is turned down every fall; it is restored every spring. Overwhelming this cycle is not very likely.

Take heart! Spring is just around the corner.