The answer is:  While the issue of being overweight and obese receives plenty of lip service, the facts show the problem is worsening.

 Perhaps these commentaries are adding to the cacophony.  But, if the few of you, who are willing to take this information to heart, take action the project has value.

 Frankly, why anyone could possibly confuse fast, convenient and packaged products, masquerading as food, with the “real stuff” is mystifying. 

 Also, these commentaries were intended to dispel the amorphous picture of health that has been concocted by advertisers to sell products.  Health is not an emaciated person cavorting on the beach; nor the slogan “Big is beautiful.”  Health is arising to greet the day – not dreading the hours you’re awake.

The situation is bad enough when people choose, knowingly or unknowingly, to commit dietary suicide – but, when they condemn their children to shorter lives, with more suffering, it must change.

 And, don’t confuse these writings with some projection of gloom and doom – or worse yet, a call for action from a governmental agency – they are a plea to your better senses.

 Please, stop teaching your children your bad dietary habits and, if you can, change your ways, too.  It is easier to lead by example than to brow beat your kids into eating something you don’t eat.

 Time is the great equalizer.  When you begin dreading the hours, you can’t say you weren’t advised.

 Here is a good place to start changing the way thing are in your life.

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It comes as no surprise that being overweight or obese is America’s, and the industrialized world for that matter, number one challenge.  The problem is so epidemic that teens and even young children are FAT – and not in the cute way.

This business of promoting “eat less and exercise more” isn’t making a dent in the problem.

In typical American fashion, there are committees examining the problem, academia and bureaucrats are pontificating.  Dignitaries, athletes and other notables are visiting grade schools, around the U.S., trying to convince little kids that they need to play more strenuously and consume a more healthful diet.  Clubs abound so people can “sweat off the fat together”, endure weekly weigh-ins or purchase pre-packaged meals so you can pop ‘em in the microwave.  Pharmaceutical companies are on the job, too!  They are searching, feverishly, to find anything that might stem this tide of obesity sweeping the world. (Let’s hope they come up with something safer than Redux and Phen Fen.)

The public is reacting to all of the publicity in three ways: 

• Exercising too much – stressing their bodies and tearing up their joints
• Throwing money at anyone who promises an easy diet or a magic pill
• Doing nothing

Discussion

People who are overweight or obese are consuming too much of the wrong kinds of food and beverage.  Experience shows that obese and overweight people are:

• Malnourished because their diet consists of packaged, preserved and processed and convenience food that is high in calories and lacking in nutrition.  As Joel Wallach MS, DVM, ND, a controversial, insightful author and speaker, writes in his book Rare Earths, Forbidden Cures (Double Happiness Publishing, Bonita CA, 91908): The bags of boxes, bags and cans of products, that people are buying, has less nutritional value than its packaging.
• Deficient in minerals because the closest they get to fruit or vegetables is the paper mache imitations filling the bowls on their kitchen cabinet.
• Constipated because the same food is lacking even a hint of fiber.
• Unbalanced, internally, because most of the foods they are consuming are acidic.
• Dehydrated because they drink too many diuretics like: coffee, soft drinks and energy drinks, and not enough water.

The predominately acid pH, attributable to their diet, affects virtually every function of the body including:

• Metabolism is depressed, which affects energy levels, glucose utilization and the ability to deal with stress that, in turn, contributes to thyroid issues.
• Tissue repair and regeneration is diminished because the transport of these essential building blocks, amino acids, minerals and vitamins, in short supply due to malnutrition, requires a more alkaline pH.
• Cell function is reduced because the oxygen-carrying capacity of blood depends on balanced pH.
• Cellular toxicity increases because the respiration of waste depends on balanced pH.
• Cellular, tissue and organ damage, due to the heightened toxicity levels, produces inflammation, swelling and pain.
• Fat cells are produced to encapsulate and isolate the metabolic and toxic wastes that are accumulating inside the body.

Need I go on?  The issue of being overweight or obese boils down to one question:  How often do you see a healthy overweight or obese person?

To underscore this point, the probability of succumbing to one of the top 5 killers of adult Americans:  Heart Disease, Stroke, Chronic Respiratory Disease, Diabetes and Cancer, is significantly reduced when people lose weight.

Conclusion

People who are overweight or obese do not need another lecture about their weight.

They need a reliable, cost effective method to help them achieve their objective – lose weight.

That help can be a dietary supplement.  However, there is a misconception that simply revving up metabolism will solve the problem.  It many situations, it is a minor component and it may even exacerbate an already complicated situation.

The different facets of the issue:  nutritional and mineral deficiencies, regularity and internal balance, day time and night time metabolism are, more often than not, the source of the perceived lack of energy experienced by most people who are overweight or obese.

Frankly, dispelling the misconception about “revving things up to lose weight” is difficult to overcome because many people want a quick fix for their weight dilemma, and may not be willing to invest the time and effort to undo the harm caused, either knowingly or unknowingly, by their own choices.  Unfortunately, there is little that can be done to change their perception and its likely outcome.

There are people who recognize that thier weight gain occurred over time and, consequently, it will require time to reverse the situation.  Furthermore, they know there is a direct correlation between magnitude of their situation and the level of intervention that is required to address it.

** It is helpful, for these people, to embark on a regimen of specific dietary supplements, depending on their particular needs, that addresses nutritional deficiencies such as:

• a natural supplement to support day time metabolism (and energy), control appetite and cravings and support glucose utilization and/or a natural supplement to support night time metabolism, cellular regeneration and repair, sleep and nightly detoxification
• or both
• adding a protein supplement, fortified with a nutritional complex (or quality multi vitamin)
• and/or a trace mineral complex to address nutritional deficiencies
• and/or a natural supplement to address regularity and in some cases a natural laxative to help get things started.
• Or weight loss systems that combine complimentary natural supplements to take the guess work out of losing weight.

 ** If this is all too confusing, here is an easy-to-follow chart to help lift the fog.

Of course, drinking adequate amounts of water, adding moderate exercise, to match your physical capacity, and eating better will round out the equation for healthy weight loss.

Losing weight is simple, but it isn’t easy.  For more information, read this report.

Visit the NUPRO Weight Loss Center for insights regarding healthy weight loss.

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Managing Weight is Simple - Just Not Easy.

If it were, everyone would be thin.

Since we are not, here are some tips that successful people use to lose weight. Feel free to share them with others so they can benefit, too.

Your desire to become the person you’ve only imagined and a weight management supplement may be the catalyst for helping you achieve your long-term weight management goals.

SUCCESSFUL WEIGHT LOSS TIPS

TIP NO. 1: TAKE A WEIGHT MANAGEMENT DIETARY SUPPLEMENT.
Used with common sense exercise and moderate changes in your diet, weight management supplements are an indispensible part of any weight management program.  Choose good quality weight management products, kits or program to help you achieve your weight management objectives.

TIP NO. 2: DRINK 8-10 GLASSES OF WATER EACH DAY
To begin with, you should drink a glass of water in the morning first thing, before you eat.

This is probably the easiest, and the healthiest glass you will drink all day and it will help you remember to drink water all day long.

For some people, this is a problem because water doesn’t really “taste” like anything. Drinking water 8 to 10 times each day gets easier the more you actually do it. It is simply a matter of conditioning your taste buds, and yourself, so that it becomes easier to do.  Once you get started, you will begin to crave water.

If you really cannot bear the taste of water, try using a water purifying pitcher or filter. You can also add a few drops of lemon or lime juice to your water – but no sugar or sweetener! Ice also helps.

TIP NO. 3: EAT BREAKFAST
Do not skip breakfast. If you need to go to bed a little earlier so that you can get up 20 minutes earlier each morning – do it!

Breakfast is so important to your good health and to weight control because it increases metabolism – your body’s fat burning mechanism.   This recipe for The Perfect Breakfast is, well, perfect.

And, it will help you stay on track the rest of the day. You are more likely to binge on something sweet and in the “bread” group if you skip breakfast. You can always keep a couple of hard-boiled eggs in the fridge or some high-fiber, low starch fruit around.

TIP NO. 4: EAT AT LEAST 3 MEALS AND 2 SNACKS EACH DAY
Eating more meals to lose weight sounds wrong, doesn’t it!  Eating more often will increase your metabolism … just like eating breakfast.

Eating regularly also helps you curb your bad carbohydrate intake by making sure that your snacks are planned and occur at regular intervals throughout the day.

It takes a minimal investment of planning time at the grocery store and at home each morning before you head out for the day to make some healthy food choices and prepare a few healthy snacks and meals.

Confused about what meals you can prepare? Tanya Willis’ recipes for 10 healthy meals is a great start – and preparing and eating healthy meals saves you money.

TIP NO. 5: EAT SLOWLY & ENJOY YOUR FOOD
You will feel full and more satisfied if you take the time to savor your food and chew it slower.

Don’t get in the habit of eating while standing or eating quickly. Sit down and chew. Eating slower will help you enjoy your food more, pay attention to what it is you are actually eating and get a better sense of when you are actually full.

TIP NO. 6: EAT MORE PRODUCE
If the only vegetable you have eaten in the last 5 years has been the potato, now is a good time to begin experimenting with other vegetables.

Eating lots of low-calorie, high-volume, high-nutrient vegetables and fruits crowds out other foods that are higher in sugar, fat and calories.

Move the meat off the center of your plate and pile on the vegetables. Try starting lunch or dinner with a vegetable salad (not a lettuce salad) or bowl of broth-based soup. The U.S. government’s 2005 Dietary Guidelines suggest that adults get 7-13 cups of produce daily.

Stock your kitchen with plenty of fruits and vegetables – include a few servings at every meal and snack.

Confused about what to buy at the supermarket? Harvard University School of Public Health can help – and eating healthy saves you money.

TIP NO. 7: CLOSE THE KITCHEN AT NIGHT
Establish a time when you will stop eating so you won’t give in to the late-night munchies or mindless snacking while watching television.

Have a cup of tea, suck on one piece of hard candy if you want something sweet after dinner, but then brush your teeth so you will be less likely to eat or drink anything else.

TIP NO. 8: AVOID WHITE FOODS
This is one easy way to remember what not to eat. If it is made from sugar, flour, potatoes, rice or corn – just say no. Remembering this rule of thumb will make it easier to recognize those rice cakes as an unhealthy high-carbohydrate snack.

Always look for colorful fruits and veggies to substitute for the white ones. Buy broccoli, bell peppers, green beans and peas, brown rice in moderation, leafy greens like kale and spinach, apples, melons, oranges and grapes. These foods are not only colorful they are also high in fiber, nutrients and important antioxidants. Eating colorful fruits and vegetables will give your diet variety as well as give you added health benefits.

TIP NO. 9: GO FOR WHOLE GRAIN
By substituting whole grains for refined grains like white bread, cakes, cookies and pretzels, you add much-needed fiber and will fill up faster so you’re more likely to eat a reasonable portion. Choose whole-wheat breads and pastas, brown rice, bran flakes, popcorn and whole-rye crackers.

TIP NO. 10: ADD MORE STEPS
Get yourself a pedometer and gradually add more steps until you reach 10,000 per day.

Throughout the day, do whatever you can to be more active — pace while you talk on the phone, take the dog out for an extra walk and march in place during television commercials. Having a pedometer serves as a constant motivator and reminder.

TIP NO. 11: TRIM PORTIONS
If you did nothing else but reduce your portions by 10% – 20%, you would lose weight.

Most of the portions served both in restaurants and at home are bigger than you need. Pull out the measuring cups to get a handle on your usual portion sizes, and work on paring them down.

Get instant portion control by using smaller bowls, plates and cups, because the food will look plentiful on dainty dishware.

TIP NO. 12: CONTROL YOUR ENVIRONMENT
If you don’t buy it, you can’t eat it!

Controlling your environment includes everything from stocking your kitchen with lots of healthy options to choosing the right restaurants. That means avoiding temptation by staying away from all-you-can-eat restaurants.

And when it comes to parties, eat a healthy snack before so you won’t be starving and be selective at the buffet. Before going back for more food, wait at least 15 minutes and have a big glass of water.

TIP NO. 13: 3-6′s, 2-9′s or 1-18
If you aren’t eliminating wastes, everyday, you are storing it – and those pounds of stored waste add up faster than you think.  There are estimates that people are storing 10, 20 and even more pounds of waste.

Choose a supplement to promote and support regularity.

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People are pouring over labels to search out the amount of sugar that is in the products they are purchasing, and ultimately consuming, because it is common knowledge that “Sugar is bad for you.”

When you read sugar on a label, it generally refers to a sweet flavored food additive that is a simple carbohydrate such as sucrose (which primarily comes from sugar cane and sugar beet).  Other simple carbohydrates are used in industrial food preparation, but are usually known by more specific names—glucose, fructose or fruit sugar, high fructose corn syrup, etc.

What most people don’t know is that the term “sugar” is more than table sugar and various syrups.

Sugar is actually a biochemical term, derived from a more complex term, saccharide, that is a synonym for carbohydrates.

Where the the confusion starts is:  when experts utter the term “sugar” they, for the most part, are talking about all carbohydrates (saccharides) – foods that are particularly rich in starch (such as cereals, bread and pasta) and/or sugar (such as soft drinks, candy, jams and desserts).

For dietary purposes, carbohydrates can be classified as simple or complex.  The term complex carbohydrate denoted fruit, vegetables (that grow above ground) and whole-grains.  This excludes such sources of simple carbohydrates such as candy and sugary drinks; starches such as processed grains, flour and convenience, packaged grain products and vegetables that grow underground.

Simple carbohydrates are not essential nutrients in humans: the body can obtain all its energy from protein and healthy fats.  Simple carbohydrate provide 4  kilocalories per gram, but because they are absorbed quickly, contribute to spikes in blood sugar and, when needed, a spike in energy.

On the other hand, proteins also contain 4 kilocalorie per gram, while fat 9 kilocalories per gram and, because they require digestion to release their energy, provide a more regulated source of glucose (blood sugar) for energy.*

Complex carbohydrates, which are absorbed more slowly, perform numerous roles in living things including: storage of energy, structural components , coenzymes and as a component of DNA. Saccharides and their derivatives include many other key roles in the immune system, fertilization, cellular protection, repair and regeneration, blood clotting, and development.

Based on the effects on risk of heart disease, diabetes, obesity, cardiovascular issues and others, attributable to simple carbohydrates, the Institute of Medicine recommends that American and Canadian adults get between 45–65% of dietary energy from complex carbohydrates.

The Food and Agriculture Organization and World Health Organization jointly recommend that national dietary guidelines set a goal of 55–75% of total energy from carbohydrates, but only 10% directly from sugars (their term for simple carbohydrates).

The long and short of the issue of sugar (carbohydrates) is:  glucose is glucose.  Too much, delivered too fast is not good.  Choosing diverse dietary sources of protein, healthy fats and complex carbohydrates, all of which require digestive action, will support the energy requirements of your body in more healthy way.   

Attention to detail, good judgement and balance are the pillars that support your health.

How Healthy are You?  Take the FREE health test.

*  The glycemic index and glycemic load concepts have been developed to characterize food behavior during human digestion. They rank carbohydrate-rich foods based on the rapidity of their effect on blood glucose levels.   Glycemic index is a measure of how quickly food glucose is absorbed, while glycemic load is a measure of the total absorbable glucose in foods.  The insulin index is a similar, more recent classification method that ranks foods based on their effects on blood insulin levels, which are caused by glucose (or starch) and some amino acids in food.

Are you considering starting a weight management program?  Learn More:

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The answer is always:  Some can but none will.  You are probably asking yourself:  “What?”

The answer revolves around a simple concept.

All food contains energy (calories) that fuels your body along with nutrition (protein, healthy fats, vitamins, minerals and water) that feeds your body.  In a perfect world, you would be consuming a diet that creates two equations that zero out – which is the basis for the balanced diet.

The equation would be:
Energy expended = Energy consumed
Nutritional needs = Nutrition consumed produces a healthy, energetic body

An out of balance equation produces predictable outcomes.

When the energy expended is less than the energy consumed the equation is:
Energy expended + FAT = Energy consumed

When the nutritional needs are less than the nutrition consumed the equation is:
Nutritional needs + UNHEALTHY = nutrition consumed

Mathematicians are likely pulling their hair out, but the point is when you are making balanced choices, you will experience the preferred outcome.

The report on obesity further indicated that most obese people are malnourished, which would seem to be an oxymoron.  However, if you consider the amount of package, process and fast food (and their food values) that is consumed today, the findings in the report are easy to understand.

The conclusion, in the report, is that 2/3 of the population is fat, malnourished, less healthy and likely to die sooner than any generation before them.

Finding the Silver Bullet

This is the precise population that is searching for silver bullets; natural, pharmaceutical or medical, to substitute for their judgment.  Writing from my perspective (I’m not a Medical Doctor or Pharmacist), these people should balance the equation by choosing whole food, drinking water, exercise and rest.  All of the excuses in the world will not change the inevitable outcome.

The good news is that, once they are doing the best they can, supplements can help fill the gap in the equation.

Some Can But None Will

In the final equation, you must change the things you do to change the way things are.

How healthy are you?  Take the Test

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Question:  “So happy to enjoy such a insightful article “How to lose weight with diet pills” that does not depend on base posturing to get the topic fulfilled. Thank you for an enjoyable read.

2 questions: What kind of diet should I go with? I need to get some kind of workout what kind of exercises should I get into? Your input is appreciated.”

Response:  Your questions regarding diet is one I hear often. The key a healthy diet, and successful, long-term weight management is to avoid high calorie/empty nutrition food. The most common culprits are soda, snacks, convenience and fast food, processed and packaged food.

The answer is explained elegantly here:
http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat

The short version is: eat 7-9 servings of differently colored, fresh vegetables that grow above ground, a serving of about the size of a deck of cards of fish or poultry each day, a serving about the size of a deck of cards of red once a week, with limited, (if not eliminated) amounts of milk and milk products, white flour (processed wheat, rice and oats), sugar, fruit juice and tropical fruits and vegetables that grow underground.

And drink water; at least 8 – 8 ounce glasses each day. Preferably, you can determine optimum hydration by dividing your body weight by two for the number of ounces of water to drink each day.

Exercise is important, but strenuous exercise takes a toll on your body. I’m a fan of walking for about 15 minutes a day. The important thing to remember is to vary the pace – start normally then speed up until you feel your body compensating, then slow down, speed up, slow down.

 Also, landing your foot into the arches is important, so shorten your stride. Many people over-stride when they walk which causes excess impact force that radiates from the heel of the foot all the way up through your spine.

Finally, considering a weight management supplement may be appropriate.  I’m not a fan of many of the supplements on the market because they simply focus on using high amounts of natural stimulants to raise waking time metabolism. 

Therefore, my Company approaches the issue of weight management supplements on an around-the-clock basis by restoring the efficiency both daytime and nighttime glucose utilizing.  By default, the regime is intended to promote and maintain efficient metabolism that, in turn, will address healthy weight management.

Thanks for asking these important questions.  In the end, it is your life,  the choice is yours to make.

How healthy are you?  Take the test.

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Those of you who are trying to realize your New Year resolution to lose weight are, in all likelihood, frustrated.  The fact is:  metabolism is turned down every fall; it is restored every spring.  Overwhelming this cycle is not very likely. 

Take heart!  Spring is just around the corner.

Children, all over the U.S., will soon be repeating a simple poem:
Spring has sprung, the grass has riz,
I wonder where the flowers is?

Plants will be budding, putting on leaves with blossoms springing toward the sun.  Animals will be awakening from their winter doldrums, or their hibernation, to welcome the return of the season of plenty.

It is the cycle of all living things on Earth; it is basic survival and, it is a testament to the adaptability of life on Earth.

Even though people live in modern homes, with central heat, abundant food and water, this natural cycle exerts the same, unavoidable impact on the human body.

There are a few steps you can take can assure you that your metabolism will come roaring back when it is time.

Are you 3 – 6’s, 2 – 9’s or 1 – 18?
It’s time for a spring-cleaning.  Your bowels should move at least once every day – preferably after each meal (3 –  six inch cigar-shaped.)  Even then, it is a good idea to clean up any residual wastes from the winter diet.  Supplements are especially effective in that regard so, choose an effective supplement to refresh your bowels.

Are you suffering a hangover from the holiday goodies and/or craving carbs, sugar and starches?
They, and most other winter foods, are notoriously short of trace minerals. Often referred to as “The Currency of Life”, trace minerals deficiencies have been known to contribute to a listless feeling, cravings and constant hunger.  Once again, the fastest way to address the issue is with a full-spectrum trace mineral supplement until fresh, mature vegetables are readily available.  By the way, if you are a vegetable-hater, you should consider trace mineral supplementation year-round.

Feed your Metabolism.
The 3 Day Diet, once attributed to the Cleveland Clinic, has been around for a long time.  None-the-less, it is still an effective way to feed your metabolism.  Follow the instructions, wait a week to repeat the diet. Two cycles is usually sufficient to jump start metabolism.

If you have packed on more than a few pounds, weight management supplements are in order.
However, caution in order, too.  Some weight loss supplements rely on stimulants to “spike” wake-time metabolism.  Advertisements for these types of supplements often emphasize energy as their most notable characteristic.  The tendency to consume more than enough sweets, bread and pasta, starchy vegetables, and caffeinated beverages (coffee, tea, soda and energy drinks) may already be taxing metabolic functions.  Adding another source of stimulants may not be the best idea.

A better choice may be weight management supplements formulated to support metabolic function while managing appetite, cravings and alertness.  While you won’t get the “buzz”, you won’t be anxious and/or jittery either.

Feed your body.
While it seems counter-intuitive, you must eat to lose weight.  Starvation and low-calorie dieting send a signal to your body that food is in short supply so it goes into survival mode – protecting fat and reducing metabolism. 

What you are consuming is the issue.
Before you put something in your mouth, ask yourself one simple question:  “Is this going to feed my body something it needs?”  If the answer is no, don’t eat it.  You already know the answer when you consume junk, packaged, comfort and fast food, so don’t eat them. 

Eat, eat, eat.
Eat breakfast, eat vegetables for lunch, eat a healthy supper early.  You should eat a baseball sized apple or pear for mid-morning and afternoon snacks. (Add a sprinkle of cinnamon and/or a dash of lime juice for variety.)   Here are 10 healthy, easy to fix recipes.

Drink water to help flush away the byproducts of burning fat – at least 8 – 8 ounces glasses each day.

Lose it and keep it off!
Besides appearance, losing weight is a healthy choice.  Researchers have shown, time and time again, that maintaining a healthy weight will reduce your chances of enduring many of the health issues that are confronting others.

Would you care to know how healthy you are?  Take the test.

Editor’s Note:  Rather than the prevalent “miracle in a bottle” paradigm, we believe maintaining health is a life-style. We have developed a strategy that promotes and maintains health.  You can review our work at the Natural Health Consulting Center at NURPO.

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Weight management is really quite simple; there are four ways to lose weight:

1. Reduce appetite to lower food consumption and caloric intake.
2. Increase energy expenditure by boosting metabolism.
3. Activate brown adipose tissue (brown fat), which burns white fat.
4. Regulate production of the fat producing hormones (that stores fat around our hips, thighs and waistline), address insulin resistance and support healthy blood sugar levels.

Although it may seem very simple, creating a formula to address these areas for weight loss isn’t easy. NUPRO used this multi functional approach, based on proven and evolving science, as the backbone for developing our formulation to support long lasting weight management success. NUPRO has combined specific herbs, amino acids, vitamins and minerals to produce a remarkable, proprietary formula to help you achieve beneficial weight loss.

Manage Appetite and Cravings
5 HTP, an extract of the herb Griffonia simplicifolia (a relative of Carob), supports serotonin levels in the brain. Serotonin levels, supported by 5-HTP, help create a feeling of satiety (fullness) and suppress appetite. MIT researchers studying 5-HTP and its appetite suppressing benefit said, “It’s conceivable this amino acid might be helpful in diminishing overeating.” This lowering of caloric intake encourages the body to use its own fat for energy.

Manage Energy and Metabolism
Green tea and Kola nut are proven to increase energy and metabolism. Research has shown Green tea extract produced a significant increase in total energy expenditure, approximately 4%. This corresponds to an increase in the thermogenic component of total energy expenditure, about 35%–43%.

Activate the Fat Burners – Brown Adipose Tissue
Green tea and Kola nut have been clinically shown to increase energy expenditure by boosting adrenaline and noradrenaline. Increases of noradrenaline activate brown adipose tissue (brown fat) that burns accumulated body fat. In the February 2000 American Journal of Obesity, authors concluded that oral administration of green tea extract stimulated thermogenesis and fat oxidation and thus has the potential to influence body weight and body composition favorably.

Regulate Fat Producing Hormones
The polyphenol in Green tea, EGCG (epigallocatechen 3-gallate), has been shown to decrease the hormone leptin which controls fat storage and appetite, decrease insulin which controls fat storage and increase the neurotransmitter noradrenaline, a metabolsim booster.

Chromium is important for anyone trying to lose weight because of its role in managing blood sugar and the over stimulation of insulin production. Chromium helps prevent the insulin-glycogen “sugar crash” that produces the hormone that stores fat around the hips, thighs and waistline. In addition to the mineral’s effects on carbohydrate (glucose) metabolism, insulin also influences the metabolism of fat and protein.

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