It appears a nerve has been struck in the “exercise more” weight loss camp. Well … easy big fellas! If that is your deal, more power to you. If you find solace in your time in the gym, or however you choose to “sweat”, knock yourself out! But, you need to know that many of us don’t share your enthusiasm.
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Tag archive for "self care"
What is Your Health Budget?
The body is a marvel of engineering: joints, ligaments and muscles, working in synchrony to produce force and motion; cells, coordinating with one another, to produce energy, sensation and thought; systems for protection from external and internal agents that could disrupt the harmony that we describe as health; systems to repair damaged and injured cells and tissue. The coup de gras is the miracle of regeneration that provides the ability for the body to completely rebuild itself, perfectly, every 7 years.
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