Our daily newspaper, The Denver Post, is reporting that Colorado is the least obese State in the Union. Hooray for us!  But, if you read the article, Colorado’s obesity rate has doubled since 1995.  And, its top ranking rate of obesity is 19% compared to the national average of 25%. Well, whoop-de-doo!  49 States Are [...]

WOW!  Today, a Google search for “loosing weight” delivered 68,981,654 hits. You have a lot to see, and to consider, if you’re trying to get information about losing weight from the web.  With all those options, it is no wonder people are confused.  Earlier this year, we went through an intensive analysis before we decided [...]

It appears a nerve has been struck in the “exercise more” weight loss camp. Well … easy big fellas! If that is your deal, more power to you. If you find solace in your time in the gym, or however you choose to “sweat”, knock yourself out! But, you need to know that many of us don’t share your enthusiasm.

It may have seemed, based on the last post, that weight gain, and the observable declining wellbeing, is limited to traveling professionals. Nothing could be further from the truth. People who do not travel exhibit the same demographics and similar, if not the same, characteristics.

 This time honored practice of resolving to change things in the New Year is … well, time honored and often futile.  I, too, have been moved to make resolutions, occasionally, over the years.  For me, successful resolutions have always been practical and accomplished with simple changes in my daily routines.  Less complicated resolutions have met [...]