The 3 Day Diet Plan

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The Three Day Diet

 

Being overweight and obesity are about to replace smoking as the #1 killer of Americans. Extra pounds and inches restrict activity, damage health and shorten life; it harms self-esteem and social life.

The United States Center for Disease Control found that being overweight is a significant contributing factor for: Diabetes, high blood pressure, high cholesterol, Asthma, Arthritis, poor health and yes – Cancer.

You can lose up to 10 pounds in three days.

This 3 day diet is one of the most popular ways to jump start weight loss – because it works!  There are a few rules to follow for successful weight loss:

•   Do not vary or substitute any of the listed foods.
•  Salt and pepper may be used but no other seasonings.
•  Where no quantity is given there are no restrictions, other than common sense.
•  This diet is to be used 3 days at a time.   After 3 days of dieting you may eat normal food,
but do not overdo it.  After your four days of normal eating, start back on your 3 day diet.
•  Drink 8 glasses of water each day.

Choosing to lose weight is one thing – making the changes that will keep it off is the smartest, healthiest decision you will ever make.

A solid weight management program requires moderate exercise, better nutrition and a catalyst to promote basal metabolism. In many cases, that catalyst is a dietary supplement.
1st Day:
Breakfast: Black coffee or tea, 1/2 grapefruit, 1 slice of toast, 2 tbsp. peanut butter.
Lunch: 1/2 cup tuna, 1 slice of toast, coffee or tea.
Dinner: 2 slices any type of meat (about 3 oz.), 1 cup string beans, 1 cup beets, 1 small apple, 1 cup lowfat frozen yogurt.
2nd Day:
Breakfast: 1 egg, 1/2 banana, 1 slice of toast, black coffee or tea.
Lunch: 1 cup of cottage cheese, 5 saltine crackers.
Dinner: 1 skinless chicken breast, 1 cup broccoli, 1/2 cup of carrots, 1/2 banana, 1/2 cup lowfat frozen yogurt.
3rd Day:
Breakfast: 5 saltine crackers, 1 slice of cheddar cheese, 1 small apple, black coffee or tea.
Lunch: 1 hard boiled egg, 1 slice of toast.
Dinner: 1 cup of tuna, 1 cup of beets, 1 cup of cauliflower, 1/2 cantaloupe, 1/2 cup lowfat frozen yogurt.

NOTE:  Individual weight loss may vary – be patient and stick to it.  Most people will lose 10 pounds in 3 days by following the above diet.

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This entry was posted on Friday, March 20th, 2009 at 11:50 am and is filed under Lose Weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “The 3 Day Diet Plan”

  1. Roxanne Anawaty Says: February 28th, 2010 at 1:37 pm

    Also i have noticed lately that a lot of my patients are showing signs of allergy to gluton as well as dairy so it might be worth talking to a nutritionalist and getting the diet sorted out too.

  2. frank Says: March 1st, 2010 at 9:05 am

    Exactly! Gluten, (a derivity of white flour) in one of the “4 white things” in your diet that should be avoided. They are: white flour, table sugar (and the food additives such as high fructose corn syrup, etc), starches (veggies that grow underground) and dairy (stuff from the udder of a cow). I will bet you are seeing an uptick in candida yeast (and/or fungal issues too. Thanks for the info.

  3. Merri Vonderkell Says: March 22nd, 2010 at 8:12 am

    i would like to hear more on this topic please

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